Weight training is an integral form of exercise and is key for weight loss as well as weight and muscle gain and overall fitness. The benefits of weight training are numerous and include an increase in bone density, boosting metabolism and in turn excellent for burning fat, activating muscle groups to aid cardiovascular performance as well as conditioning and toning.
As you train your body grows stronger and the effects impact positively on all other aspects of your physical activity ie stronger legs means an improvement in efficiency stamina and speed in running!
My tailor made programmes will be based upon your experience, level of training and form and your specific goals – they are excellent for beginners aswell as experienced clients.
